Frustration in Life

Expectation Brings Frustration

If you expect too much, you will be frustrated. If you don't want to be frustrated, don't expect. Live without expectations and there will be no frustration.

But people go on expecting; then frustration comes in - frustration is the shadow of expectation. When you feel frustrated you think that existence is doing something wrong to you. Any asking is asking too much. Don't ask, be. And then you will be surprised - whatsoever happens is good; you have no way to judge it.

When you expect ten lakh rupees and you get five lakh you feel frustrated. If you are not expecting and you get five lakh rupees you are full of joy,

Don't expect, and you see your whole life becomes a joy. Expect, and your whole life becomes a hell. Expectation is the cause. If you want to change, never start by the effect, start by the cause. Frustration is the effect. You can go on fighting with frustration - nothing will happen, you will become more and more frustrated. Whenever you are feeling miserable, go into it and find out where the cause is. If you want to drop the effect then avoid the cause; then become aware, more and more aware.

There are many people who enjoy frustration. There are many people who enjoy being miserable. In fact, they cannot tolerate happiness at all. When they are miserable they are happy, when they are happy they feel very miserable. Whenever you are miserable you gain something: sympathy, attention. Whenever you are happy nobody shows any sympathy - in fact, people become jealous. When you are unhappy everybody is a friend, everybody sympathises with you - even your enemy will sympathise with you. When you are happy even your friend will become jealous and inimical.

When you are happy nobody pays any attention to you. People avoid you. In fact, they start thinking you must be mad: Happy? Who has ever heard of anybody being happy! When you are unhappy they accept you. Then they think everything is okay, because this is how things have to be. And people enjoy your unhappiness, that's why they pay attention - because whenever you are unhappy they can compare themselves, and deep down they can feel good.

You love frustration? Then go into it. Become more artistic about it, decorate it a little more; make new possibilities, new doors to become more frustrated. If you don't enjoy it, then I don't see the problem. Just go deep into it, watch, and you will find some expectation hidden behind. Whenever you expect, you are asking for frustration. Drop expectations

Shakespeare’s quote: “Expectation is the root of all heartache.” is sad and apathetic. I say, to live without expectation frees us and opens the door to possibility. We ‘do’ expectation all the time. In everything. It binds us and sets us up for disappointment. I’ve learned to replace expectation with gratitude for what is.Expectation is…

• the look on your face when the kids embarrass you in public.
• friends whom you thought would help you to solve a major problem but didn't do.
• the resentment you feel when you’re not invited.
• the disappointment that comes over you when your honey doesn’t bring home flowers for your  birthday.
• when you cry over the hair color that didn’t turn out just right.
• when you give up on diet or exercise because of that one extra weight you didn’t lose.
• a good salary increment which you dreamed but was below your expectations.

When we let go of expectation, we free ourselves from disappointment and heartache. We leave no room for drama, and invite feelings of gratitude. A whole new world is open to us, with adventurous possibilities we hadn’t even imagined.

Letting go of expectation means detaching ourselves from a certain result.

And then we are free.

‎"HAPPINESS = REALITY - EXPECTATIONS"

So, if EXPECTATIONS = 0, then HAPPINESS becomes REALITY