Some ways to avoid tension

Listen to Music 

Music is said to be the best therapy for avoiding tension.Listening to music of your choice makes your mind happy thereby reducing tension.There also many musics in the market which are made just to avoid tension.

Sing Loudly

We all have a habit of singing in the bathrooms right?it's because we feel an absolute amount of freedom there.By singing loudly we forget all that is around us and get free from tension and enjoy that moment.

Breathing Exercises

Just stand and relax your body in a calm and quite place.Then take a deep breath throug your nose and hold it for some time and slowly release the air through your mouth.The seconds you took to take a deep breath make it double before releasing it.you can try this in office also when you get tensed.I have found it very effective.

Try to analyse your tension

When you got some tension try to think positive.Try to spend some minutes to go through your tension and find out:

The reason for your tension.

How critical your tension is?

Is there a way to solve it?

Can anyone help you to get free from it?

By doing so you will find one way or the other to solve your tension and thereby able to be free form it atleast to some extent.

Prayers

Prayers also help you to reduce your tension.When we get tensed we all try to find some relief by praying to the almighty and hoping that He will help us to reduce this tension.

Spend some time with your family and best friends

By doing so you will find some relief and will be able to discuss your tension and find a solution to face it also.

Travelling

Try to find some time to travel those places which can give your mind some kind of refreshment.You will be able to view many places and people and get your mind distracted from your actual tension.

Happy Memories

Too much tension spoils our life.There are many who even suicide because they are unable to face tension.So when you get tensed try to go through your happy memories and funny moments, which may be with your family or your loved ones or your best friends and you will feel relaxed.

Exercise 

Physical exercise will also help you be free from tensions.Try to get engaged in some kind of exercises which may be like working out in a gym,jogging or just normal excercise.

Hobbies

Try to engage yourself in some kind of hobbies.Hobbies such as gardening,collection of coins or stamps, painting,drawing,browsing the internet or even writing for a blog.By doing so your mind will get relaxed and distracted from your actual tension.

Life is just one.Why get tensed and spoil it?What has to happen will happen.